#All chakra colors how to#
How to nourish it: Let yourself have fun and speak "I Am" affirmations to bring to light your blessings. How to know it's off: You find yourself feeling easily overwhelmed, jealous, and uninspired. Wear vibrant orange and give yourself permission to share what you love with the world. The sacral chakra is associated with orange, the color of joy, warmth and creativity.
When this chakra is open, your creativity and your feelings, the things you’re most passionate about, flow freely. Think about how, when you need to channel your deepest feelings or truest creative expression - whether that’s singing in your biggest voice or sharing your most sacred truth - you reach down inside and pull them from the bottom of you.
The Svadhisthana chakra is the center of our sexual energy, but also our creativity. How to nourish it: Go outside, plant your feet firmly on the ground, breathe deeply - and seek the wisdom of an older, trusted companion. How to know it's off: You find yourself extra anxious or feel generally unsafe and unsettled. Wear the red of this grounding chakra to plant your feet firmly on the earth and connect with your inner power. The root chakra is associated with red, the color of power and fearlessness. When this chakra is open and in balance, you’ll feel a deep sense of safety, and walk with confidence through this world. It grounds us and is the basis from which the rest of our lives are built. The Root ChakraĪlso known as Muladhara, the first chakra, the root, is the center of stability and security. Chakras are resilient, so it doesn't take too much to nourish them. So, what does all of this mean, and how do you get back in line? That's easy. If there's one thing (or chakra) off, it affects you entirely. The thing is, when they're out-of-sync for any reason at all, so are you. When they're in complete alignment, chakras create a powerhouse - a literal force of nature. Their power isn't about how they exist on their own, it's about how they co-exist. Each chakra also has a symbolic and powerful color associated with it, corresponding to the colors of the rainbow. The top three - throat, third eye and crown - are connected to higher consciousness, your spiritual self, and the metaphysical energy connecting you to the universe. The middle chakra, the heart, connects your earthly self with your higher mind. The first three - root, sacral and solar plexus - are the lower chakras, and concern earthly, physical matters. Each main chakra corresponds to a specific spot in your body, but also to physical, emotional and spiritual energy associated with that place in your body. The idea dates back as far as 1500 B.C.E., when chakras were first discussed in sacred Indian texts, the Vedas. They're located from your tailbone to the top of your head - which means The Root, while seemingly at the bottom, is actually the first if you're talking "order."Ĭhakra is the Sanskrit word for “wheel.” In this sense, chakras refer to wheels or discs that are really centers of energy in the body. The main seven chakras are: The Crown, The Third Eye, The Throat, The Heart, The Solar Plexus, The Sacral, and The Root. We can’t always see them or feel them, but even if we don’t know it, we can sense them all the time - especially when our energy is off, and something doesn’t feel quite right in a certain place. Chakras are points of vital energy in the human body.
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